Saturday, July 14, 2018

5 Best foods for weight loss

Today we gonna tell you 5 Best foods for weight loss. If you used these five meals, then we are sure that your weight will definitely lose. After a long search, we find that 5 Best foods for weight loss.

What we gonna know in this post: As you know, this post is about Best foods for weight loss, so here is a little introduction to this full post.


  1. Uses of eggs in a diet.
  2. Uses of cabbage in a diet.
  3. Uses of almonds in a diet.
  4. Uses of apples in a diet.
  5. Uses of oatmeal in a diet.


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5 Best foods for weight loss


Always keep in mind that weight loss does not mean less food. You just need to combine your healthy foods with balanced-regular meals. Here, we have 5 food items that help you to lose weight.
1. Eggs

The egg contains 70 to 90 calories and contains 6 grams of fat, 6 grams of protein and 1 gram of carbohydrate. 
It contains all the nutrients that your body needs, such as folate, calcium, and vitamin D and A. Eating eggs in each breakfast can help in weight loss. 
For more healthy meals, you can scramble some eggs with chopped veggies.


For Your Kind Information: In China, the production of eggs is 5.6 billion kilograms of eggs annually. 

According to the FAO, the growth of China's egg production can reach an increase of 34.2 million metric tonnes of egg annually by 2020, by an annual growth rate of 2%.

2.Cabbage


Cabbage is a very low-calorie meal and it is essential like potassium, calcium and vitamin A

Filled with nutrients. The best thing about cabbage is that you can eat as much as you want. You can also eat it by adding it to your salad or even after making cauliflower soup.


For weight loss,  doctors are asked to use cabbage because it is low in calories and full of nutrition. At the same time, cabbage promotes good eyesight, brain and bone health



 It also protects against blood pressure and premature aging.


For Your Knowledge: China accounts for 32,800,000 tons of cabbage produced in the world. the second country in the list is India (8,500,000 tons).



3.Almonds

 Almond is a small but full package of nutrition. It is completely filled with protein, fiber, and healthy fats. It can fill your evening appetite. 

Experts say that if you want to lose weight then 23 whole nuts are a good serving diet. If you eat raw and unsalted almonds every morning, your weight will definitely decrease.


For Your Kind Information:

In the case of almonds global market share, the United States is a leading country, America produced 929, 860 metric tonnes of almonds in the current year, and despite the consumption of almonds in the world at 3,01,77 tonnes, It is exported 635,000 tonnes which is a shocking figure. 

The United States exported 635,000 tons of total global A.
4 .Apples

An apple a day keeps the doctor away. This is because the apple is full of water and fiber, which reduces the desire and intake of our food by 15 percent. 



Eating an apple at the beginning of the meal can help greatly reduce weight. This is because apples have already wished to eat our food.




It also saves people in Parkinson's, cataracts, Alzheimer's, Gallstones, and even some cancers, it also helps in preventing diarrhea and constipation. Some scientists claim that fruit shines your skin and keeps your skin fresh so that you always look young.


For Your Kind Information: 

It is considered as one of the most popular fruits, it is used in a variety of foods such as apple cake, apple pie, and wine from apple fermentation. China, the USA, and Turkey are the top three countries in the production of apple. 


According to the USDA, China is the most productive country of apple with the production of 43 million tonnes in 2015-16. Apple is mostly grown in cold areas, which are favorable to the climate in these countries.

5 .Oatmeal


Whenever we are on diet, Oatmeal is our first choice. It has dietary fiber, complex carb, and protein. Consumption of a cup of baked oats does not allow you to feel hungry for several hours



For Your Knowledge: Russia is ranked first among the world's top Oat producing countries for more than 20% of the world's production. In 2013, Russia produced 4.02 million metric tons of oat. 



Canada and Poland are also some of the major oat producers, which are included in this list due to the production of 2.7 million and 1.4 million metric tonnes of oat during the same year.


Conclusion :
These healthy foods can help you lose weight, but only if you take other steps, to get better results, include these 5 nutritious meals on a balanced diet. 
Exercise daily and make sure you drink lots of water.

Not taking good sleep can also be a cause of weight gain, so sleep well for 6-8 hours per day.

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